In the 90s,Truong Man NgocBeing popular with "screen queen", "beauty goddess".She is one of the talented beauties of Hong Kong entertainment industry (China).Now, although no longer acting, every time she appears, Truong Man Ngoc still makes fans unable to help but rub because of her slender appearance but full of vitality.Especially the skin is plump, smooth, filled with collagen, despite the age of 60.
In the 1990s, Truong Man Ngoc was favored by everyone as "screen queen", "beauty goddess".(Photo: Internet)
Truong Man Ngoc revealed that she tried many skin care methods, but the most effective way is to eat boiled chicken eggs unlike anyone.Beautiful people often put chicken eggs in boiled water for 3 minutes to completely cook the white, half -cooked yolk.After half a year of eating boiled chicken eggs in this way, she found her skin smooth, whiter.
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According to Healthline, boiled chicken eggs contain many skin beauty nutrients such as proteins, magnesium, calcium, zinc, iron, vitamins A, E, D, B1, B2, B12 ... providing nutrition to help skin strong, smooth.
Protein in chicken egg yolk is a phosphorus protein, with the best amino acid.They help increase collagen, helping the skin more and more smooth, smooth pink.And Truong Man Ngoc is a testament to the beauty of skin beauty, long young eggs that chicken eggs bring.
Small note, women should only eat boiled eggs to absorb maximum nutrition for the body, beautify the skin most effectively.Every day should eat 1 boiled egg will be very good to nourish and improve health.
Truong Man Ngoc revealed that she tried many methods of skin care, but the most effective way was to eat boiled chicken eggs unlike anyone.(Photo: Internet)
In addition to beautifying the skin, eating boiled chicken eggs every day also brings many uses
1. Maintain beautiful physique
Eating a boiled egg in the morning plays an important role in maintaining a beautiful physique.
Egg protein is an important nutrient to maintain muscle health.Protein is an important component of muscle, which can help repair and promote muscle development.
2. Enhance immunity and resistance
High quality protein in boiled eggs is an important ingredient in the construction and repair of body tissues.Protein is an important substance that makes the immune system.They are an important weapon for the body to fight the penetration of viruses and bacteria.By consuming enough protein, we can help the body maintain the normal functioning of the immune system, thereby building resistance.
In addition, vitamins A, D, E and B vitamins in eggs play an important role in the normal activity of the immune system.Minerals like selenium and zinc in eggs are also important for the function of the immune system.
3. Improve memory brain
Phospholipid in eggs is an important component of the cell membrane, playing the main role in the connection and communication of nerve cells.Choline in phospholipid is an important precursor for acetylcholine synthesis, an important neurotransmitter closely related to memory and learning.
In addition, B vitamins in eggs, especially vitamin B12 and folic acid are also important in maintaining the health of the nervous system.
Note to eat eggs to keep the body healthy, avoid counterproductive
1. Do not eat too much every day
According to Assoc.In general, 1-2 eggs per day are the appropriate amount of food.
2. Choose fresh eggs
Fresh eggs are not only delicious but also have higher nutritional value.When buying eggs, pay attention to check whether the eggshell is intact and not cracked.Should choose eggs with relatively close production days.Avoid high temperature and moisture when preserving eggs, keeping the eggs dry and clean.
3. Eat eggs with suitable food
When eating eggs at breakfast, you can combine with foods rich in fiber and vitamins such as whole seeds, fruits and vegetables.This can increase the feeling of fullness, reduce excess calories and also help the body absorb and use nutrients.
4. Pay attention to the method of cooking
Different cooking methods will affect the nutritional content and taste of the egg.Processing methods such as boiled eggs, steaming and eggs will retain most of the nutrients of the egg.Meanwhile, fried, roasted eggs can add fat and calories.Therefore, when choosing a cooking method, pay attention to choose a healthy method, less oil.
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